You could even brush up on your reading and broaden your perspective. The key is to keep learning and adding to your experience; both personal and professional. A 2013 study conducted by Gallup found that the longer adults in the U.S remain unemployed, the more likely they were to display signs of low psychological well-being. According to the study, one in five Americans who remains unemployed for more than a year has sought treatment for depression (Figure 1). The study also concluded that unemployed Americans are twice as likely to suffer from depression, compared to individuals with full-time jobs. It’s especially hard to handle rejection when you’re worried about your financial situation, how you’ll pay the bills, rent or mortgage.

The main reasons for its emergence are hopelessness and a declining feeling of self-worth. It might come with anxiety or panic attacks, and it could present the symptoms of chronic depression, too, such as sleep disorders, eating disorders, and social anxiety. It allows us to feel, experience, and master the art of becoming human. Although it is a complex process, learning to acknowledge fears and feelings is something people should normalize.

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Learning to handle rejection is one of most important skills you can develop in your job search. If you are afraid of rejection you will be less likely to pursue opportunities, and you are more susceptible to depression and anxiety. Developing resilience, grit, and making the most of a rejection are lessons well-learned.

job search rejection depression

Thinking about poor past performances or thinking about the reasons stated for rejection can make anybody feel demotivated in the new opportunity. So, think about what you are doing at the moment for your future. Being rejected for a job role might lead to intense periods of sadness, worthlessness, hopelessness, and self-doubt. This happens mostly because we put so much of our hopes and expectations when we apply for a job. When that goes down the hill, the aftermath isn’t pretty for everyone. Inappropriate hiring practices
Some companies reject or don’t notice decent candidates by mistake or due to malpractice.


Connecting with my hardest to reach clients was almost always about treating them as a human being — not just a problem to be solved. Living with depression can feel like an uphill battle, but you don’t have to face it alone. A counselor can bring in newer ways of perception, help the person to emote better while engaging in healthy boundary-making. The counselor can also help the person eradicate irrational thoughts and beliefs that inhibit the person’s well-being. The counselor and the client, together, also work on and construct healthier coping mechanisms against stressors for the client. A psychiatrist can prescribe medication, for example, antidepressants based on the severity of the condition of the person.

Just knowing that they’re not alone in this can help a job searcher tremendously. Go to industry events, crack open your contacts and start emailing old business acquaintances and tell anyone and everyone that you’re looking for a new job. The mean age of mothers and children were 36.0 (± 5.5) years and 10.2 (± 2.2) years.

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Thankfully, there are many ways to deal with job search depression. The first step is recognizing why job search depression happens. Let’s take a look at how to deal with job depression and how to navigate the job-hunting process with a positive mindset. Maintain connections with friends and family members who can offer emotional support. Talking about your challenges can provide relief and perspective. Your support system can also offer encouragement and motivation.

Remember that you’re facing stiff competition, and it’s not you — it’s the reality of the market. After sending out countless resumes, it’s only natural to feel discouraged when no one’s biting. It can be hard not to take it personally and wonder if you’re doing something wrong — or worse, just a non-viable candidate in the job market. Mental health experts said individuals also have agency and can look for support in social networks. For example, having intentional, open discussions about mental health can help destigmatize and normalize seeking mental health care.

Improve lifestyle choices and work towards good health

Getting a new job is very hard and could take a long time. During the job search, you’ll be met with rejection and it’s even worse now. As companies are concerned over what will happen in the future, it’s hard to get noticed at the office, especially as everyone’s fighting to hold onto their jobs or get a better one. You’ve probably heard the advice to “treat the job search like a job” and this approach can be a good one for your mental health. There are reasons why the job search takes a psychological toll. If you’re refreshing your inbox every few minutes or perusing job boards constantly, you’re keeping your body and mind in a high-alert stress mode that can do damage over time.

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